Positive Solace with Attika Choudhary
In March 2020, the UK went into lockdown as did most of the world. As people reached out to Attika, about feeling anxious and confused, she wanted to do something helpful and the “Positive Solace” podcasts were born. Mental health has been her concern for some years and this led to the creation of a team which would make it happen.
Hosted by BBC’s Attika Choudhary, Positive Solace is a podcast that will empower your mind, spread positivity and wisdom. The guests are from different backgrounds, cultures, experience and learning. In their own, unique way they are doing what they can to help their community overcome the challenges and lead people to a better place. The conversations are not scripted: they are raw and show vulnerability and create a place where these voices can empower us all. So come join us as we laugh, get emotional and travel the world!
Positive Solace with Attika Choudhary
Finding Healing after Abuse with Sarah Jane Dias
As we continue Season 3 of Positive Solace, in Episode 2, the discussion examines how important it is to involve love in the healing process: Attika speaks candidly with her close friend, actress Sarah Jane Dias, a yoga instructor and podcaster. Sarah Jane opens up in an unprecedented conversation about how she was abused as a child, and the impact this has had on her life: depression, anxiety, and grieving the loss of a loved one all threatened to impede her journey towards healing.
Sarah explains what love means to her, and how over time, she feels the healing has exposed and then laid to rest her bad experiences.
Find out more about her feel good community Fegoco here: https://instagram.com/fegoco?igshid=YmMyMTA2M2Y=
With thanks to the Positive Solace team. Be sure to subscribe and never miss an episode.
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